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    WIREDVIOLIN   15,132
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No binging!


Tuesday, July 01, 2014

This week, I would love to make it an entire week without bingeing or purging on junk food. It doesn't even taste good, and makes me feel miserable afterwards!
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  Member Comments About This Blog Post:

RHOOK20047 7/2/2014 10:50AM

    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. Sounds like you may have an eating disorder and may need professional medical help. SP can help but with other sources as well. Welcome and get active on this site. emoticon

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RAYLINSTEPHENS 7/2/2014 7:19AM

    YOU can do it! Just keep trying!!



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GEMINICHIK 7/1/2014 9:46PM

    Try to pause before you eat unhealthy food and ask yourself if you want to eat it.

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DWROBERGE 7/1/2014 5:18PM

    Keep focused for success.

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RAPUNZEL53 7/1/2014 5:08PM

  Good Luck!

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LIFENPROGRESS 7/1/2014 4:48PM

    You must stay focused and committed. WATER WATER WATER -- it IS the key to losing weight! emoticon

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JTREMBATH 7/1/2014 3:39PM

    We feel like that to after eating food that is not good for you.

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