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Fuhrman's Shredded Cabbage Slaw


Tuesday, July 01, 2014


Shredded Cabbage Slaw
www.drfuhrman.com



Serves: 6


Ingredients:



emoticon1/4 small red cabbage, thinly shredded

1/2 small green cabbage, thinly shredded

1 carrot, shredded emoticon

1/4 cup finely chopped onion emoticon

1 teaspoon celery seed

1 cup raw cashews

1/4 cup raisins

1 clove garlic emoticon

2 tablespoons apple cider vinegar

2 tablespoons lemon juice

1 teaspoon Dijon mustard

Instructions:
In a large bowl, mix together red and green cabbage, carrot, onion and celery seed.

Blend remaining ingredients in a high-powered blender. Adjust consistency with 1-2 tablespoons of water.

Toss cabbage mixture with desired amount of dressing.


emoticonPer Serving:

CALORIES 177; PROTEIN 6g; CARBOHYDRATES 19g; TOTAL FAT 10.3g; SATURATED FAT 1.8g; SODIUM 39mg; FIBER 3.6g; BETA-CAROTENE 1026ug; VITAMIN C 39mg; CALCIUM 57mg; IRON 2.4mg; FOLATE 40ug; MAGNESIUM 84mg; ZINC 1.6mg; SELENIUM 5.3ug
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  Member Comments About This Blog Post:

DONNABRIGHT 7/5/2014 11:07AM

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PURPLEPEONY 7/4/2014 12:03AM

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DS9KIE 7/3/2014 5:41PM

    yummy

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HIKETOHEIGHTS 7/3/2014 11:11AM

    yummy

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JULIA_211 7/2/2014 8:40AM

    Ummm...that sounds yummy! emoticon Thank you for sharing!

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ARTJAC 7/1/2014 11:43PM

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SPEDED2 7/1/2014 9:46PM

    Slaw is so versatile and I love them all! This will be on our picnic table for the 4th.
Thanks for sharing.
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FROSTY99 7/1/2014 2:42PM

    Sounds yummy

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MBPP50 7/1/2014 12:10PM

    Thanks for sharing!

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1CRAZYDOG 7/1/2014 12:01PM

    Delish! Thanks. I've made a version like this and his looks awesome!

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NASFKAB 7/1/2014 11:45AM

  cabbage & carrots are winter vegetables for us so will make it then

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2HAMSDIET 7/1/2014 9:20AM

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REMEMBER_THIS 7/1/2014 8:58AM

    Sounds yummy. I'm curious though...do you top it with the cashews and raisins?
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GOLFGMA 7/1/2014 8:29AM

    I'm sure this is delicious! emoticon

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