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Fuhrman's Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing


Tuesday, July 01, 2014



Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing
www.drfuhrman.com
Serves: 6

Ingredients:

emoticon For the Salad:

2 cups blueberries

1 kiwi, peeled and sliced

2 cups red grapes

1 pint organic strawberries, sliced

1 apple, cored, peeled and sliced

2 cups shredded Chinese or nappa cabbage

2 medium fennel bulbs, trimmed and very thinly sliced



For the Dressing:

2 cups fresh or frozen blueberries

1/2 cup pomegranate juice

1/4 cup raw cashews

1/4 cup raw sunflower seeds

3 tablespoons Dr. Fuhrman's Wild Blueberry Vinegar or other fruit-flavored vinegar

4 dates, pitted

1/2 teaspoon vanilla extract




emoticonInstructions:

Combine salad ingredients in a large bowl.

Blend all dressing ingredients in a high-powered blender until smooth and creamy.

Toss salad with desired amount of dressing.


Recipe Shortcut: Instead of making your own dressing, use Dr. Fuhrman's Blueberry Pom Dressing (available at www.drfuhrman.com).


Per Serving:

CALORIES 248; PROTEIN 18g; CARBOHYDRATES 50g; TOTAL FAT 6.3g; SATURATED FAT 0.8g; SODIUM 48mg; FIBER 8.6g; BETA-CAROTENE 117ug; VITAMIN C 74mg; CALCIUM 94mg; IRON 2.3mg; FOLATE 79ug; MAGNESIUM 76mg; ZINC 1.1mg; SELENIUM 5.9ug
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Member Comments About This Blog Post:
DS9KIE 7/3/2014 5:44PM

    yummy

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LOOPYLOU0363 7/3/2014 1:29AM

    This sounds delicious! emoticon

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ARTJAC 7/1/2014 11:44PM

    emoticon

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MILPAM3 7/1/2014 4:21PM

  Get a little extra fiber and save some time...don't peel the kiwi.

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WENDYSPARKS 7/1/2014 10:22AM

    YUMMY!!!!!! emoticon

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2HAMSDIET 7/1/2014 9:20AM

    emoticon

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EVIE4NOW 7/1/2014 8:16AM

  Sounds good except the sunflower seeds, which I can omit. Will have to try. Thanks for sharing.

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