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Fuhrman's Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing

Tuesday, July 01, 2014



Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing
www.drfuhrman.com
Serves: 6

Ingredients:

emoticon For the Salad:

2 cups blueberries

1 kiwi, peeled and sliced

2 cups red grapes

1 pint organic strawberries, sliced

1 apple, cored, peeled and sliced

2 cups shredded Chinese or nappa cabbage

2 medium fennel bulbs, trimmed and very thinly sliced



For the Dressing:

2 cups fresh or frozen blueberries

1/2 cup pomegranate juice

1/4 cup raw cashews

1/4 cup raw sunflower seeds

3 tablespoons Dr. Fuhrman's Wild Blueberry Vinegar or other fruit-flavored vinegar

4 dates, pitted

1/2 teaspoon vanilla extract




emoticonInstructions:

Combine salad ingredients in a large bowl.

Blend all dressing ingredients in a high-powered blender until smooth and creamy.

Toss salad with desired amount of dressing.


Recipe Shortcut: Instead of making your own dressing, use Dr. Fuhrman's Blueberry Pom Dressing (available at www.drfuhrman.com).


Per Serving:

CALORIES 248; PROTEIN 18g; CARBOHYDRATES 50g; TOTAL FAT 6.3g; SATURATED FAT 0.8g; SODIUM 48mg; FIBER 8.6g; BETA-CAROTENE 117ug; VITAMIN C 74mg; CALCIUM 94mg; IRON 2.3mg; FOLATE 79ug; MAGNESIUM 76mg; ZINC 1.1mg; SELENIUM 5.9ug
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