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100 Days to a New You Challenge day 048/100/052

Monday, June 30, 2014

Today I did some walking inside & outside, drank 10 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & some game playing on my Tablet, laptop & game boy. I did not sleep very well again last night. Even with the fan on me I kept waking up soaked in sweat. I just covered part of my legs with a sheet.

I am having a 5th bad TENSION MIGRAINE day & night. I have a lot on my mind & it is really stressing me out & this makes my neck & shoulders hurt along with the MIGRAINE. We are having a Thunder Storm right now & this does not help my head either.

Member Comments About This Blog Post:
TATTER3 7/1/2014 3:02PM

    Learning to stretch really helped my tension headaches. Hope you find an answer soon

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    I hope you're able to find medical help for your symptoms!

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