100,000-149,999 SparkPoints 100,516

100 Days to a New You Challenge day 048/100/052

Monday, June 30, 2014

Today I did some walking inside & outside, drank 10 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & some game playing on my Tablet, laptop & game boy. I did not sleep very well again last night. Even with the fan on me I kept waking up soaked in sweat. I just covered part of my legs with a sheet.

I am having a 5th bad TENSION MIGRAINE day & night. I have a lot on my mind & it is really stressing me out & this makes my neck & shoulders hurt along with the MIGRAINE. We are having a Thunder Storm right now & this does not help my head either.
Share This Post With Others
Member Comments About This Blog Post
    Learning to stretch really helped my tension headaches. Hope you find an answer soon
    1210 days ago
    I hope you're able to find medical help for your symptoms!
    1210 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.