SCALE VS NSV...
Monday, June 30, 2014
What have I learned?
Gotta love, love LOVE it when the scale moves in the right direction... going down???
Gotta think twice about whoï¿½s within ear shot when it goes up @#!&*%$(*@#!$%!!
Honestly, after 4 years with Sparkpeople, the going down days are far and few between while the ï¿½stuck-here-not-gonna-budge-
off-and-onï¿½ times can be daily for months and months and months. Not to mention those days, weeks and yes, even months that the pounds start to creep back on.
On the other hand those None-Scale-Victories are dailyï¿½ sometimes even hourly.
Iï¿½ve learned to evolve on this healthy journey. If nothing else Iï¿½ve gotten to know myself and whatï¿½s truly important. My goals have changedï¿½ Iï¿½ve changed.
So, what do I prefer? NSV any day, with a pound or two lost each month to keep me moving forward.
Thank you Sparkpeople for four of the best years of my lifeï¿½