Monday, June 30, 2014
After a lot of thought I put my scale away a couple weeks ago and went back to focusing on regular, structured good meals with fruit for breakfast, a light lunch and a good dinner with a piece of chocolate every once in awhile. Things have been so hectic that I haven't had time to exercise so I assumed that I must be maintaining..I finally got on the scale a couple days ago and I had lost 5 lbs..
Chocolate, lack of deprivation and consistent healthy meals are good for me.and that weighing scale -not as important as I thought!
Is anyone else going scale-less, at least day-to-day?
Have a great day spark friends!