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NANCY-
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ToF Week 2 Begins

Monday, June 30, 2014

I'm not ready!!!!
Yesterday I ended up with issues... lots of issues! First my am BG reading was up almost 50 points. (today it has dropped back down(yes)). My middle son and I went to the Farmer's Market. Scored some strawberries, radishes, native corn, and decadent cupcakes for my hubby's birthday. He wanted their signature cupcake "Irish Car Bomb."
It is a big market and I spent about an hour out in the midday heat, sweat was running down my back. When I got home my youngest, said my face was sunburned, alas it was not. I was flushed from being overheated. It took a good 4 hours for me to feel better.
By that time the pool had closed. :(
Didn't plan my menu for the week. :(
Frustrating! But Dr. Judith Beck taught me to say: "Oh Well" and move forward.

Today is a new day and a new ToF week.
I shall plan my menu for the week.
Celebrate hubby's birthday mindfully.
Meditate.
Go to the workout at the pool.
Do classical stretch.
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Member Comments About This Blog Post
  • v TRAVELGRRL
    It is impossible to be "perfect" unless you live in a vacuum! I like the 80/20 philosophy, or the 90/10 -- if we are good the great majority of the time, everything else will work out. Don't sabotage yourself by trying to be perfect! Just move on. Like you say -- "oh well"...
    728 days ago
  • v LJOYCE55
    Hope the meditation helped you.
    728 days ago
  • v 1CRAZYDOG
    Yes, some days we just have to move forward.
    728 days ago
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