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NANCY-
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ToF Week 1 Day 5 summary

Saturday, June 28, 2014

Alrighty, got weighed and she say I dropped 6 pounds, Now my vision isn't great for that distance, but it looked like only 5 pounds to me. Still it buoyed my spirits, and I began to think of non food rewards.
Nails
Eyebrows
Headband (to keep the hair out of my eyes during workouts)

Odd how SP offers to help us with logging, I tried but quickly abandoned the practice. I'm not sure if it is the ToF program or the design of the fitbook or that the book is constantly by my side. But I have been logging my food, water, exercise, BG reading, sleep, nutrients. This is the longest that I have been compliant with completing the log.
What have I noticed so far... I am still heavy on the carbs. Awareness is the key to making changes, if we are not aware how can we see we need to make a change.

So I signed back up to do the free PCRM's 21-Day Vegan Kickstart
pcrm.org/kickstartHome/
Since it's summer and so many veggies and fruits are now in season, I think it will help reinforce and inspire more changes in my meal plans.

Looking forward to working out in the pool today.
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Member Comments About This Blog Post
  • v WATERMELLEN
    Well done!! Love those non-food rewards!! Logging is key for me too.
    762 days ago
  • v 1CRAZYDOG
    Go for it! I find my nutrition is much heavier on freggies in the summer. That's a good thing!
    762 days ago
  • v TRAVELGRRL
    I am just catching up on blogs after being out of internet range for a couple of weeks! How awesome that the "real life" component is keeping you compliant. Congrats on your success so far -- nothing breeds success like success, right? So happy things are going well.
    762 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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