Friday, June 27, 2014
When it is hot outside, I have to be very careful since I have asmtha. Especially since I had my lung surgery. I have several things I can do for exercise in the house. I have a stationary bike that I use. I usually do 20 minutes on the bike in the morning.
I also love to do zumba every chance I get. I am not at this time going to my classes at church. I am not up to doing 1 hour of zumba like I used to. So work at it at home 10 minutes at a time.
Housework is a good ezercise like today, I need to do laundry, dust, clean the bathroom, and kitchen.