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No more excuses

Thursday, June 26, 2014

So.. I've not been doing my best. Life has taken over a bit.. And when I feel stressed or sad.. I eat. Or if I get really sad.. I've realised I don't eat at all! So the last few weeks have been a bit hard to stick to any well balanced diet.
I have however kept up with the workouts.. Not daily, but enough to mean that I've still been either losing weight or maintaining it. Which is the main thing.. I've not put any back on!!

I think, even though I still have a lot of personal things going on at the minute, that I can get back on track again now.. I think it might also help to have something productive and organised to keep my mind off anything I don't want to think about.
Wow I've just realised this is going to be a bit of a negative blog entry.. But they are mainly for myself to keep me on track so I do apologise:)

So.. Back to 3 meals a day tomorrow.. No more snacking and skipping meals!
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Member Comments About This Blog Post
    Don't worry about it, girl! We ALL have some little bumps on the road... if there weren' wouldn't be worth it or much of a journey!

    Just do your best!!! Find LITTLE ways to be successful and keep building on that, okay? :-)

    YOU CAN DO IT!!! Glad you're back!
    1305 days ago
    1305 days ago
  • DIETER27
    1306 days ago
  • JOYFUL1977
    1306 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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