Thursday, June 26, 2014
So.. I've not been doing my best. Life has taken over a bit.. And when I feel stressed or sad.. I eat. Or if I get really sad.. I've realised I don't eat at all! So the last few weeks have been a bit hard to stick to any well balanced diet.
I have however kept up with the workouts.. Not daily, but enough to mean that I've still been either losing weight or maintaining it. Which is the main thing.. I've not put any back on!!
I think, even though I still have a lot of personal things going on at the minute, that I can get back on track again now.. I think it might also help to have something productive and organised to keep my mind off anything I don't want to think about.
Wow I've just realised this is going to be a bit of a negative blog entry.. But they are mainly for myself to keep me on track so I do apologise:)
So.. Back to 3 meals a day tomorrow.. No more snacking and skipping meals!