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20,000-24,999 SparkPoints

July Goals

Thursday, June 26, 2014

I hate what spring/summer does to me but I am NOT letting it get me down. I've been super busy but I'm ready to blog again.

July Goals: 40 minutes a day/5 days a week exercise
5 Fruits/Veggies everyday
Stay within SP calorie goals
Drink 8 cups of water a day
Try to keep coffee to four days a week

Hopefully I'll hit 155 by month's end. I'm going to do my best!!! emoticon emoticon

Member Comments About This Blog Post:
FIT4HZGLORY 7/1/2014 9:06AM

    FITTER, emoticon you definitely can do this. You have begun a great work in your journey.

Stay focused and be strong.


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FITTEREVERYDAY 6/26/2014 12:43PM

    Thank you!!!

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CAROL494 6/26/2014 12:00PM


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COLOR-BLUE 6/26/2014 11:54AM


Those are some good goals to have and I pray that you'll succeed! Please keep me informed as to how you're doing, as I'm your personal cheerleader! emoticon I'll shout and scream emoticon at the top of my lungs, to get you to your goals, that you've set for yourself! Go get em' and

Be blessed,

- Nancy Jean -

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.