ToF Week 1 Day 3 summary
Thursday, June 26, 2014
"Losers are people who are so afraid of not winning, they don't even try."
- Little Miss Sunshine quote
So at the endocrinologist yesterday, I mentioned that my am numbers have been high, I've been forgetting stuff, that I'm doing the TOF I'm sore from the TOF workout.
For the soreness he recommended taking an anti-inflammatory with meals. He also told me that he was doing the ToF Challenge, so I showed him my Fit Book. (I didn't inquire as to why he was doing the challenge, as he is a runner, perhaps to stay in shape.)
We went over my medication and DUH!!! according to him I should have been taking another med. Odd I do not remember that. Oh dear! That explains a why things have been one hot mess, My autopilot was way off, now it is time for course correction.
Classical Stretch helped with the soreness. Spaghetti squash with a garlic tomato sauce for dinner was yummy. Overall it was an interesting day!