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Blog 1 of 4 : Zen of Changing Habits

Thursday, June 26, 2014

I could not resist!

The simple steps of habit change:

1. Write down your plan.

2. Identify your triggers and replacement habits.

3. Focus on doing the replacement habits every single time the triggers happen, for about 30 days.

but.... 30 days is not even enough to change a habit. emoticon
not for me anyway. chris

I still have not established the healthy habit of eating at the table.
chris emoticon

I need to admit I need to eat at the table for over 60 days to establish this habit. chris

Member Comments About This Blog Post:
ARTJAC 6/27/2014 1:30AM


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NANCYPAT1 6/26/2014 8:50AM

    great list

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2HAMSDIET 6/26/2014 8:10AM

    Some habits are harder to break then others. The heart is willing the mind is a mule.

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ANGELEYES614 6/26/2014 7:19AM

    Good list....thanks for the simple steps!!

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