Advertisement -- Learn more about ads on this site.


    LAURIEJOHANNAH   14,006
SparkPoints
10,000-14,999 SparkPoints
 
 
Next weigh-in

Tuesday, June 24, 2014

With the next weigh-in two days away I know my weight loss will be smaller. That is just how it goes. But I guarantee a smaller loss, or no loss, will not disappoint or derail me. If you read all the Spark articles on weight loss, you will know a 7-pound loss every week is not healthy.

I'm still working at my exercise, water, and eating (emotional eating being the most challenging for me), and I am attempting to do it all as wisely as I can. You can do this, too. Make a decision, follow Spark's plans, and exercise. Everyone can do some exercise! I've had surgery-a discectomy, and I am battling a great deal of pain in my knees from an injury I cannot afford to see a doctor for. Still, there are things I can do. There are things you can do, too. Movement counts!

I can do this. You can do this, too. I believe in you! emoticon
SHARE
  Member Comments About This Blog Post:

TROOPER1961 6/27/2014 7:51AM

    Congrats Laurie!! You have had an awesome 2 weeks for weigh in and wtg on sticking with your plan. NSV are just as important as actual weight loss and should be celebrated daily.

Great job!!

Report Inappropriate Comment
LAURIEJOHANNAH 6/26/2014 1:21AM

    Thank you, Lisa!

Report Inappropriate Comment
LISA579 6/25/2014 6:15PM

    what a great motivator you are. I am so happ to be in your pack

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LAURIEJOHANNAH