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10,000-14,999 SparkPoints
Next weigh-in

Tuesday, June 24, 2014

With the next weigh-in two days away I know my weight loss will be smaller. That is just how it goes. But I guarantee a smaller loss, or no loss, will not disappoint or derail me. If you read all the Spark articles on weight loss, you will know a 7-pound loss every week is not healthy.

I'm still working at my exercise, water, and eating (emotional eating being the most challenging for me), and I am attempting to do it all as wisely as I can. You can do this, too. Make a decision, follow Spark's plans, and exercise. Everyone can do some exercise! I've had surgery-a discectomy, and I am battling a great deal of pain in my knees from an injury I cannot afford to see a doctor for. Still, there are things I can do. There are things you can do, too. Movement counts!

I can do this. You can do this, too. I believe in you! emoticon
  Member Comments About This Blog Post:

TROOPER1961 6/27/2014 7:51AM

    Congrats Laurie!! You have had an awesome 2 weeks for weigh in and wtg on sticking with your plan. NSV are just as important as actual weight loss and should be celebrated daily.

Great job!!

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    Thank you, Lisa!

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LISA579 6/25/2014 6:15PM

    what a great motivator you are. I am so happ to be in your pack

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