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PJH2028
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annagaddadavida pranayama 'that's how the light gets in'

Tuesday, June 24, 2014

okay. it makes no sense. i know. "don't you know that I'll always be true"

i want to i will i am
i need i wish i forecast
today today today

mmhmm

yeah

b r e a t h
b r e a t h

i ordered a pranayama breathing cd. for purpose of practicing REGULARLY
PRACTICING
dOing

my joints are so freaking stiff in the a.m.
and I judge it - first. then i fear. then i let go. then i stretch.
some days i jump up in the middle of one of these.
some days i get stuck in the thoughts.

BODY
MIND
SPIRIT

T I M E
luxurious time
Summer

L I F E
where does the time go

WEIGHT
the gains are mass and volume on me

MY CLOTHES ARE TIGHT
Gosh oh my gosh. I have to quiet myself. I run away. I STAY.
When I STAY… I know that this is NOW and NEW and NOT the many past times in my life that after weight loss "i gained it back". I am not on an escalator, or a T-bar, or a ski-lift.
"IT" is not "happening again".

I AM HERE
YAY SPARK
Thank You Spark

The self talk HERE is constructive.
That's why WE COME HERE.

Hallelujah
(leonard cohen)

"…. That's how the light gets in"

Love Your Self Today
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Member Comments About This Blog Post
  • v CHOCOHIPPO
    Hallelujah!!!!
    737 days ago
  • v AUNTRENEE
    Good idea on the self talk. Need to do that more often to myself.
    737 days ago
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