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    TAWNYBIRD   10,698
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binge eating. i need advice


Tuesday, June 24, 2014

I'm trying to eat healthy. I end up being hungry all the time. I'm drinking tons of water and walk. Then I go on a binge. I really don't know what's wrong with me. Maybe I'm concentrating on it too hard. I guess I can eat junk just not as much. That might be my problem...
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JOHNMARTINMILES 6/24/2014 8:34AM

    Find what works for you and is not a chore and then stick with it!

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!


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MILLIE-MILOU 6/24/2014 8:29AM

    Hi
I had a very unhealthy relationship with food and ate junk as it's just so easy.
I have been doing the 5:2 'diet', which isn't really a 'diet' at all. I eat normally 5 days a week and just count calories - all 525 of them - 2 days a week.
I do exercise as well and find that it's really working well for me. I had cake and all sorts yesterday!
It takes a bit of getting into, there are a lot of free online resources about it. I have an awesome recipe book from the local bookshop which is really helpful. The best bit is the mantra "I can eat what I like tomorrow" which definitely helps me.

Raffie

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