Monday, June 23, 2014
I've been pretty much out of action for most of this month so far. I thought I had a bad a migraine - the likes of which I had never experienced - and it may have been the case but I've also had a very unpleasant viral infection which either caused the extreme head pain or was running parallel. I certainly had very swollen glands, all sorts of aches and pains and extreme lack of energy. I certainly wasn't interested in food but also it was too painful to do much exercise until last week. Hence a weight gain of 2 pounds which I found this morning has now disappeared again presumably due to a lot of running about once I felt up to it and some decorating that I was behind with. I find gains and losses a mystery sometimes but guess I have to take them in my stride.
Due to the decorating I sadly missed a Solstice party on the beach in a neighbouring seaside town, but I made up for it last night - sharing some time on the beach here in Brighton where I live with some friends and a beautiful sunset. Not done justice by my camera I have to add.
So I'm hoping to be on my Spark way again now everything has cleared up.