Sunday, June 22, 2014
Trying hard not to get discouraged this week because I gained a pound ... and can't pinpoint why. I worked hard all week to do everything right. Guess I'll just have to try harder next week.
8 hours of Sleep - 7 days
Get at least 100 Spark points - 4 days
33 mins of exercise (normally on treadmill) - 7 days
Get 3,872 Steps - 5 days
8 glasses of water - 6 days
Stay within my Calorie range - 5 days
Stay under 2300 mg of Sodium (HBP) - 5 days
Have 5 fruits & veggies - 7 days
Total for the week - 46 out of 56 or 82%
a little lower than last week but still not bad ... I need to keep trying
Changes for Next week:
*Raising workout time on treadmill to 34 mins
*Keeping the Step goal at 3,872 since the two days I missed I was really close. I have a timer set for 4:00 to check my steps and get on the Wii Fit Free Step if I haven't made it.
*Changing the Spark points goal to getting the triple spin, which means at least 25 points. I've stopped doing some of the things that give points because it was too time consuming and I'm wanting to accomplish other goals in my life as well.
Exercise at least 30 mins - 15 days (Longest 116)
Log in and spin wheel - 36 days (Longest 101)
Get 3,872 Steps - 0 days (Longest 55 with 4076 steps the lowest day)
Eat 5 fruits and veggies - 7 days (Longest 53)
8 glasses of water - 5 days (Longest 45)
Stay under 2300 mg Sodium - 1 day (Longest 45)
Stay within 1360-1710 calorie range - 1 day (Longest 14)
Get 8 hours of sleep - 9 days (Longest 9)