Saturday, June 21, 2014
Thinking about everything I am doing right and everything I am doing wrong on my journey made me realize there is one major aspect I could tweak. Yes I could stick to working out. Yes I could track everything. But the major thing I have issues with is moderation.
I'm horrible at that. I have it in my mind that if I don't eat all I can now I won't know when I'll get the treat next. Drives me nuts because I'll take a handful of cookies and shovel them in my mouth when in all reality I could take 1 or 2 and eat them. If they are gone I can always make more but that's never the case.
So today I'm going to practice moderation if the situation presents itself. I won't go out and buy junk or make cookies but if they are around I'll practice moderation today by having 1 serving not 10.
What habits can you tweak today to help you tomorrow?