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    BBERG0521   25,387
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Habit tweaks

Saturday, June 21, 2014

Thinking about everything I am doing right and everything I am doing wrong on my journey made me realize there is one major aspect I could tweak. Yes I could stick to working out. Yes I could track everything. But the major thing I have issues with is moderation.

I'm horrible at that. I have it in my mind that if I don't eat all I can now I won't know when I'll get the treat next. Drives me nuts because I'll take a handful of cookies and shovel them in my mouth when in all reality I could take 1 or 2 and eat them. If they are gone I can always make more but that's never the case.

So today I'm going to practice moderation if the situation presents itself. I won't go out and buy junk or make cookies but if they are around I'll practice moderation today by having 1 serving not 10.

What habits can you tweak today to help you tomorrow?
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  Member Comments About This Blog Post:

CRAFTY1960 6/21/2014 7:01PM

    I having water today no pop. Eating lots of freggies and leaving cheese in the fridge today.

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KAREN608 6/21/2014 4:10PM

    ...and nibble on it in little bites? Gotta have a game plan. Moderation is a problem for many of us!

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MPLSKEN 6/21/2014 11:11AM

    emoticon emoticon emoticon

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GEMLADYONE 6/21/2014 10:00AM

    Treats & snacks are something I'm working on again. I've gotten in the habit of allowing a few more than I should, so will also be practicing moderation. Motivation for this is I want to halt the gaining trend I've seen in the last 3-4 weeks and get those couple three pounds back off before this gets out of control. emoticon

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