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My Summer 5% Challenge Committment

Saturday, June 21, 2014

First day of the Summer 5% Challenge: Saturday, 06/21/14 weigh in

A) How many pounds will you lose to achieve your 5% weight loss?
289 - 15 (5%) = 274 Target Weight
By When: August 16, 2014

B) Please update your data in My Trackers/Start/Edit Goals, Set Your Weight Goal

C) Please update your Calories to Burn This Week (Exercise Plan)

D) Now in Start/ Calories In & Out

Daily Calorie Intake Goal = 1200 TO 1400
Daily Calories Burned Goal 950
Goal to go from 289 TO 274 by 8/16/2014

5% Challenge Commitment - Plan

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