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    LAURIEJOHANNAH   14,052
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End of week one

Friday, June 20, 2014

I was elated at my loss during week one. Miles walked cannot tell the whole story. What does? A sum of all my activity, the water I drank, the food choices I made and the determination to keep going are what made me lose seven pounds. Dance! It's a love of mine. There isn't any mileage to dancing, no way to account for the work it does to my waistline, legs and arms. But I love it! Why not do something I love to help me get where I want to be? I walk, I do strength and flexabity also. We need the entire package. My loss next week won't be as dramatic. It never is. But I will walk, eat, drink and dance my way to fitness, and be thankful for the good time I'm having on this journey.
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  Member Comments About This Blog Post:

LAURIEJOHANNAH 6/24/2014 1:15PM

    Thank you all for your enthusiasm and comments. I've been offline for over a week because of a thunderstorm, but all is repaired now. I appreciate your comments. They felt like a hug. emoticon

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LISA579 6/22/2014 4:26PM

    Way to go woohoo

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RAYLINSTEPHENS 6/21/2014 4:12PM

    Of course you can count dancing! Dancing is one of the best exercises!! And if you type in Dance, it does come up!!

If you cannot find it, just use Aerobics (light - like WATP) to log it in.

Welcome and WTG on ridding yourself of 7 lbs!! WooHoo!! emoticon emoticon emoticon emoticon emoticon

Comment edited on: 6/21/2014 4:14:24 PM

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GEMINICHIK 6/21/2014 10:12AM

    Good for you. Keep it up...It's working for you!

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RHOOK20047 6/21/2014 8:05AM

    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. Welcome and get active on this site. emoticon

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POSITIVEHOPE 6/20/2014 11:34PM

    Let the joy of those 7 lbs down Carry you lightly as you dance.
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TROOPER1961 6/20/2014 11:22PM

    You had an amazing 1st week. Congrats to u for all your hard work!!

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EVIE4NOW 6/20/2014 7:52PM

  Good luck next week.

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