Friday, June 20, 2014
I have always told new people to start where they are.
On the Todays show they just showed a man that lost 550 pounds, no surgery, no weight loss pills. Well he said he just had some excess skin removed. It took him 10 years and he is 220 at 26 now. My math says that means he was a 77o at 16.
This guy was saying when he started his exercise program his intense cardo was moving to the front of his seat and standing up and sitting down. Then it was how many steps away from his chair could he take.
You start where you start.