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June progress

Friday, June 20, 2014

1/2 way through June and I've been exercising pretty much every day. I've been definitely mixing it up between swimming, aerobics class, elliptical, walking and biking.

Muscles ache which is good.
Mood goes up and down as I've been down this road before and want to be 1/2 through this as opposed to starting over. It seems it slower this time.

Overslept this morning. Probably because my body is asking for a break - hahahah - so instead of hitting the gym, I may just go for a walk or bike ride before it gets too hot.

Reading a lot of different books and learning how to relax. Still figuring out what life is like after work but enjoying the experience of learning.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.