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Today's Featured Video:
Dance and Be Fit: Latin Groove Salsa Steps, Part 1
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Today's Featured Recipe:
No-Bake Chocolate Peanut Butter Protein Bars
Friday, June 20, 2014
running - 3.5 miles (outside in the rain before 6am!)
sit-ups - 30 (every day so far this month!)
weight - 136.4
breakfast - whole wheat english muffin, banana, coffee w/ creamer
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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