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    MARION64   5,380
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Journaling

Thursday, June 19, 2014

Yes. It all comes back to that hard part of watching what I eat and then writing it down. I do not know why this is such a problem for me. I start out excellent at beginning of week, then next thing you know I am slowly losing control.......
Not of what I'm eating but of my life. I always put everything else first and I have got to stop that cycle. I am the most important thing to do on my list and If I do not start putting me first, I may not be around to continue to do for others. I did continue to lose this week even though I did not journal well. Back on Band Wagon today and will take one day at a time.
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  Member Comments About This Blog Post:

MARION64 6/23/2014 1:49PM

    Thanks guys,. Yes one day at time and yes I learn everyday! :)


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TRAVELGO 6/19/2014 10:26AM

  One day at a time is all we can do.

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MTRANCHWOMAN 6/19/2014 10:22AM

    I am amazed at what I learn about food when I journal so even if I eat too much, every day I learn something new.

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