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    HOSSERDOG   524
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Life has changed!


Wednesday, June 18, 2014

Okay . . . . . so it's been a LONG time since I've visited SparkPeople. The result? I am now 30 pounds heavier than I was . . . . my thyroid has shut down, which isn't helping . . . . . . and I've researched so much about how I should be eating and what diet is best, I am at a TOTAL loss as to where to start!!

I'm frustrated, unhappy with myself and discouraged. Arrrggghhhh emoticon
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Member Comments About This Blog Post:
RAYLINSTEPHENS 6/19/2014 2:54PM

    You start with the first step and the first bite - if you bite it, you write it.

ONE day at a time, ONE step at a time, ONE bite at a time, ONE pound at a time.

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RHOOK20047 6/19/2014 7:22AM

    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. Welcome and get active on this site. emoticon

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SPARTANJAI 6/19/2014 7:10AM

    Spark can help you stay on track- just keep at it!

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DWROBERGE 6/19/2014 6:49AM

    keep focused for success! You can do it too. go for it!

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AJB121299 6/18/2014 7:26PM

    start at the beginning. Re-acclimate yourself to the program

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