1-99 SparkPoints 49

Can sparkpeople meet my tracking goals?

Wednesday, June 18, 2014

Maybe some of you more seasoned members will know the answers. I need to be able to look up foods and find their carb levels, because I am mainly tracking carbs per day. It doesn't look like I can do that here on this site... but I haven't investigated everything yet. emoticon
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Member Comments About This Blog Post
    Actually, carbs is one of the 4 main in the Nutrition Tracker!

    Calories, Carbs, Fats, Proteins.

    You can even connect the Nutrition Tracker with the Fitness Tracker.

    SparkPeople works. The Spark Program works.

    1314 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. Welcome and get active on this site. emoticon
    1314 days ago
    Yep- click on items and click "view nutritional content" in your tracker. You can also enter food items that aren't in the list (although, because you can see food other members have added- that may not be necessary).
    Good luck on your journey!
    1314 days ago
    Yes! SparkPeople tracks all the macronutrients. You don't necessarily have to use the amount of carbs they recommend. You can customize it to fit your needs. You can change it if you click "Edit Nutrition Goals" on your food tracking page.
    1314 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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