Wednesday, June 18, 2014
I have been working to get back to basics, replacing negative messages with positive ones, forgiving myself for the "mistakes" I have made, and loving me as I would someone else that I really care about.
Progress, not perfection.
I am doing better.
I am eating reasonably, having a treat if I want one, but not a binge, getting some exercise each day, but not putting a lot of pressure on myself, so that if I am not doing just what I "think" I should be doing, I am not disappointed in myself.
Every day, I am feeling more positive, and able to accomplish my goals.
I NEED this. I need to love myself, I need to NOT chastise myself, I need to feel good about me and how I am approaching my goals.
There have been tough times, but today, the only day that I have, I feel good.