Wednesday, June 18, 2014
Managed ok! Stayed active.....grabbing opportunities to walk in between sessions. Never got up to get seconds at any buffet. Ordered well at restaurants....lighter stuff, making room for a few things that made dining out fun. Even got to the gym one night. Tracked everything. And when I went a little beyond my calories, I knew it was ok because I could get back to my routine when I got home.
So that's how you maintain within a changed lifestyle! Don't know about the next time, but this time I stayed on top!