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Motivation - Summer 5% Challenge Assignment

Wednesday, June 18, 2014

Today's assignment is to list all the reasons I want to lose weight.

What do I want to change?
I want to lose the giggle and get a firmer body. (weight will adjust accordingly. Muscle weighs more than fat!)
I want to reduce my clothing sizes (and have the clothes I have now fit looser).
I want to be able to do more pushups, planks, etc than I can do now.

How do I want to look?
Slimmer, more "in shape".

How do I want to feel?
I feel great now. I want to keep it up as I continue to get older. I enjoy all the my favorite fitness activities (tennis, hiking, running etc) and want to be able to continue this as long as possible.

What things will I be able to do in the future with a slimmer healthier body?
The thinks in the first answer! lol

And list all the OTHER things that I want to change!
Not so much that I want to change other things, I just want to have the energy and desire to continue my healthy lifestyle and not let emotions and life's ups and downs derail me.

Member Comments About This Blog Post:
IRON_RESOLVE 6/22/2014 9:57AM

    Great Blog! Like George Lopez said after he received a new kidney from his wife and lost 40 or 60 pounds, "I want to live a shinier, happier version of the life I am already living"
Let's DO THIS THING!! Shape us, firm up, slim down!!

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CHERIRIDDELL 6/21/2014 11:56PM


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4EVER21B 6/21/2014 1:36AM

    I think this is very powerful reinforcement. I sometimes forget why I need to keep pushing. emoticon

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DEBSZOO74 6/21/2014 12:27AM

    Good luck with your summer challenge! emoticon emoticon

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MISSY455 6/19/2014 2:54AM

    emoticon emoticon

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POLYANNA2 6/18/2014 5:22PM

    You are very wise to work hard now for a better future. Wish I'd thought of that earlier.

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