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    BEANIES_MOM   34,055
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June 18

Wednesday, June 18, 2014

Ok so my daily accountability blogs are gonna need to be more like weekly plans of attack with a recap at the end of the week. This week I only show a .2 lb loss and it upsets me but it is probably bloat and TOM. I am struggling this week to stick to lower carbs and have had a headache for about 3 days. Low carb used to be so easy lol. Today is going to be a higher carb day, we are having a going away lunch for two co workers, and I know there won't be a lot of healthy options. Such is life, and I need to learn how to deal with having a bad food day and not letting it turn into a bad food week/month/ year.

Since BLC weeks are Wednesday- Tuesday here is my plan of attack for this week.

Wednesday - planned higher calorie/carb day
Thursday - fasting day
Friday - low carb
Saturday - low carb
Sunday - low carb skip the cake at the bday party for my niece
Monday - fasting day
Tuesday - low carb

Fitness goals -
300 minutes total

  Member Comments About This Blog Post:

2BEABETTERME 6/21/2014 10:44AM

    Great plan!

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MRSP90X 6/19/2014 2:10PM

    Looks like a great plan of attack. I wish you well on the low carb! Find what works and stick to it! I am looking for an article for you I read awhile back but can't find it yet. I will send it when I find it. It mat help you out.

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BEANIES_MOM 6/19/2014 1:18PM

    I typically stay under 500 calories on a fasting day.

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HOTMESS22 6/18/2014 11:04AM

    I'm looking to tweak my diet to help me loose more. I love the idea of journaling daily and focusing on low carb. On your "fasting" days are you eating at all? Juicing? I'm looking for some tips!

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MARYBENSON 6/18/2014 8:44AM

    Sounds like a good plan. Good luck! emoticon

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