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10 Day Green Smoothie program by JJ Smith

Tuesday, June 17, 2014

6-17-2014 Yesterday I started the 10 Day Green Smoothie program by JJ Smith. I drank a green smoothie at breakfast (about 7:30 am) and then I was STARVING by 9:30 am!! I drank another one and still found myself pretty hungry by 12 noon so I ate a few pieces of seasoned chicken with ranch dressing. I made a big pot of cabbage last night and drank another smoothie and I felt great. This morning I drank 2 green smoothies and ate two boiled eggs and I am full. I weighed myself and I was 273.5 so I know I can lose at least 10 pounds by next Monday. I am also going to buy the 10 minute exercise tapes by Tony Horton. I think I can do that. Wish me LUCK!

Member Comments About This Blog Post:
PURPLE0906 10/25/2014 7:47AM

    I have been making smoothies for the past couple of month's in the morning, love them.
Since I have been drinking them, my IBS and Colitis is so much better.

Good luck and have a great weekend!!


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CORTINEA 7/13/2014 11:20PM

    So what were your results at the end of your 10 day cleanse? emoticon

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ASYREETA 6/26/2014 1:35AM

    Good luck and please keep posting on the GSP. I'm considering it.

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QTLADY 6/19/2014 9:50PM

    Good luck!

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NEWBIRTH2014 6/17/2014 1:06PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.