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    XME501   42,779
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Another Goal to Track


Tuesday, June 17, 2014

I an actually still drinking water - really had not thought i would actually drink water consistently but have for 60 days. I have a glass on the kitchen counter that i keep filled - i like the water room temperature. When i empty it, i put a mark on the white board on our fridge - then fill the glass again. And my son nudges me too and that helps - he is a water-drinker but wants his cold from the fridge.

So have decided to add another goal to track. I have a membership at the local Club 24, but have not taken advantage of it like i should. So my current goal is to go at least 3 times a week. A good start!!

OK - so now i have posted this. And that means that i do it!!

My motto this past month has been " Just Do It!" and that has actually helped me accomplish a few things that i probably would not have done.


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  Member Comments About This Blog Post:

MARTHA-ANN 6/18/2014 4:07AM

    Great motto Barb!
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USMAWIFE 6/17/2014 9:29PM

    good luck

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LASTXAROUND 6/17/2014 1:17PM

    emoticon emoticon

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CAT-IN-CJ 6/17/2014 10:46AM

    Way to go!!! Those are biggeeees!

Yesterday the acupuncturist gave me a copy of a study she'd done about osteoporosis in women . . . one of most important things is weight-bearing exercise - 30 minutes a day. Walking is top on the list. Any movement is good.

We can do this!

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