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MAMADWARF
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shift of thinking...

Tuesday, June 17, 2014

So, last week, I was all rainbows and butterflies and happy, right? I was eating well, felt good, had a great weekend.

Got on the scale this am, looking for my 2 lb reward...NOPE! Gained a half a pound....I literally laughed out loud!

Which brings me to this.

I felt better last week.
I ate better last week.
I moved more last week.

Is any of that diminished because I didn't lose any weight according to the scale?
Heck no. It just means my focus needs to be on doing what I need to do to feel better.

That's it. Its not a number or a reward of a number. Its just every day, eating well, being good to my body, my spirit, my whole self. As I do that, that is my reward. The weight loss is a bonus.

I'm not gonna fall into that trap with the scale. I will weigh on Monday because that is my accountability but I will not allow that to control my efforts.
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