Monday, June 16, 2014
One of the Sparkpeople emails listed a member's "Fantastic Four" achievements and I decided to follow suit.
1. I have lost over 30 pounds since March 8th, 2014! I had completely given up on weight loss, and now that I am doing it, it's a big deal!
2. I can walk 3 miles in an hour! I use my iPod to help me keep a brisk pace.
3. I have better balance than I used to. I can now stand on my tiptoes and even do kicks with one leg without holding on to the dresser for balance.
4. I don't have heartburn and sour stomach anymore, which means I don't have to drink Pepto Bismol and eat antacid pills and take Tums every day.