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    KONRAD695   73,488
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DOUBLE BIG DOUBLE GOOD NEWS


Monday, June 16, 2014

As many know I'm prone to life's ups and downs. Many times I attract the downs like seagulls to French fries.

WELL NOT THIS TIME!!

School is out and one of my children's big stresses is gone. The family got approved to move school districts and my children will be attending a much smaller, way more stable, and more disciplined school next year.

I was able to run my last half marathon while finishing 3rd of 5 in my age group. Currently I have plantar fasiitis and 2 cracked bones in my arm. So, yes, it was a long painful run on a course built like a 13 mile roller coaster, but I did it. 3/7 of the way for this long term goal.

Along the way I saw a saying on a garage- "If you stumble...make it part of the dance"

So that leads me to this- "I've just spent 13.1 miles dancing, and boy are my legs tired"

I even remembered some time splits, because I had all kinds of time out there.
4 miles- 34 minutes, 6 miles- 53 minutes, 8 miles- 71 minutes, 10 miles- 88 minutes, 13.1- 117 minutes. My wheels fell off, hit the wall, folded, whatever you want to call it around 11 miles.

Here are some other numbers for you. Vitals day before race and four hours after the race.
Pre race BP 107/71 pulse 41
Post race BP 84/54 pulse 53 emoticon

It's a good day. I'm feeling happy. Tomorrow is a day off. emoticon emoticon
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Thank you to everyone who has sent me messages and kept me in their thoughts.
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Member Comments About This Blog Post:
CLAIREINPARIS 7/31/2014 5:04PM

    Congratulations for this great achievement, especially when being injured!
And I am so glad for you that your children will be in a better school next year! Woohoo!

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ANDREAG89 6/27/2014 8:35AM

    Sorry I'm so late in reading this one, but congrats on yet another fantastic effort and a big arms in the air for achieving yet another goal.

I'm really happy to hear about your kids' change to different schools and hope the move promotes inner peace for the family once they get into the groove.

Speaking of groove, groove on, Man. Dance like nobody's watching.

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JUJUMILLER 6/24/2014 10:44PM

    That is wonderful news!
So happy to see your spirit lifted & things going in the right direction!

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SPUNKYDUCKY 6/17/2014 10:48PM

    Sounds like you are in fantastic shape!


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BA5454 6/16/2014 6:29PM

    Awesome job! Congratulations on finishing and sorry to hear about the injuries--hope they heal soon.

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HOLLYM48 6/16/2014 5:53PM

    emoticon emoticon emoticon
Great time! Way to go! Have a great much needed rest day!

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TINAJANE76 6/16/2014 5:26PM

    Holy rusty metal, Konrad! Great job on the race and congratulations on those BP and pulse numbers. Definitely goes to show that, even with your injuries, you're still in awesome shape.

Hopefully the summertime and your kids' eventual school district transfer will bring some continued, much-needed calm into your life. You deserve a bit of tranquility after everything you've been through lately.
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LOSLUNAS 6/16/2014 4:24PM

    Amazing job! That is dedication to keep going with fractures and foot issues! You rock!


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HOLLYS_NEW_LIFE 6/16/2014 12:55PM

    Fantastic!

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GREGGWEISBROD 6/16/2014 12:48PM

    Love it. :D Fantastic stuff, brother!

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LOSE4LIFE47 6/16/2014 12:04PM

    emoticon emoticon

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