Body fat test
Monday, June 16, 2014
Ok so Saturday I did a bod pod test where it tests your body fat percentage. I honestly was hoping that it would be below 30%. I thought with all the work I had done surely I was out of obsese. Well NOPE...it was 34%. I have to say I was disappointed. But he talked to me and it is possible I am not eating enough fat and protein to get leaner and gain muscle. The weight didn't bother me. I just want to rid myself of fat and replace it with strong lean muscle. So yes I was a little depressed about it. Until I went looking at pictures yesterday. I found one where I think I am at my heaviest ever. It was after marriage #2. I think it was our "honeymoon" I guess. We were in Wyoming which is where we got married. Anyway, I put a collage together with that picture and then some recent ones of me. I have NO reason to be upset at all.
So here is me about 18 years ago in the upper corner with my son who must have been 7 or 8. The rest are current with in the last month or so!! Bottom right is after my color run!
Anyway I have come a long way and am very proud of myself! I can do more now at 48 then I ever thought possible at 30! I feel better then ever! And it can only get better! So as I work at getting below 30% body fat I'll be happy with the journey!!!