Day 3: Happy
Monday, June 16, 2014
I'm happy to report that I stuck with my goals yesterday!
I ran 3 miles. It was windy and humid, and so my pace was slower. I listen to RunKeeper updates while I run, so I knew my pace was slower than it felt. I tried to push a little harder, but somehow couldn't get much faster. I'm not used to running outside, in heat, so I'm assuming that's what was slowing me down.
By the end of the day I was at 1506 calories! I was so excited about that, because I didn't feel deprived or hungry. Then my husband and son got home from being gone all day, and he made a late supper. Hamburgers. I'm not a big meat eater. He's been experimenting with adding all kinds of flavor to hamburgers lately -- really spicing them up. And boy, did they smell good! So when my son offered me the last few bites of his burger (he was full), I didn't resist. Yum! And that put me over in calories by 20 again. Oh well.
My weight is down 2.5 from the high a few days ago. Thank God. I never ever ever wanted to see 130 again. Jee I guess I have to actually DO something about that other than want it. Eat right. Exercise. Yup yup yup.
The other "news" I should probably just get out of my system is that I have a thing coming up at work that I am absolutely dreading. Let's be honest. When the opportunity came up to teach an online class, I said yes, despite the fact that I have never done anything like this and I have a massive performance anxiety issues. I thought, "This will be good for me!" etc... And it will... if it goes well :) I have 2 more days to practice and prepare.
Any advice or encouragement about overcoming fears and faking confidence would be much appreciated!!