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    JEBNURSE2000   35,160
30,000-39,999 SparkPoints

The Scale

Monday, June 16, 2014

Well, it has been 3 days now since I have stepped on the scale. Yesterday, I tracked every morsel that entered my mouth -- the phone app really helps at work!
I plan to step on the scale on Friday, so we will see how it has gone this week.

Member Comments About This Blog Post:
JAROL7 6/16/2014 7:57AM

    You are on to the secret ... track every morsel ... EVERY DAY! It works.

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SHOOTINGSTAR12 6/16/2014 6:28AM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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