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    TRENTDREAMER   15,084
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Weigh-In 06/14/14


Saturday, June 14, 2014

OK, so I didn't really stick to my fast break goals this week. Tracking is really hard for me. Fact of the matter is I eat a lot and I am not consistent with my eating patterns. I don't have that bowl of cereal with fruit every morning for breakfast, sandwich/salad for lunch. I snack throughout the day so remembering is hard and writing everything down is a chore to say the least.

I'm still ruminating over a small portion of the book that I had planned to read every day.

Though I'm pretty sure that I got 10 minutes of exercise every day, I'm not sure if brisk walking counts (especially at my weightSo today I am restarting the Fast Break stage). I will review possible goals.

There are foods that help me eat less when I eat them, so those will be a focus this week. If I can integrate that into a nutrition goal I will.

**Please note that I am not beating myself up, simply giving it another try**

I am still following the SparkDiet

So since recommitting to SP here are the numbers:
Goal: lte 195.0@15%
Week 0: 206.2@21
Week 1: 204.2@20
Today : 203.8@21 (Down 0.4 pounds and up 1%)

So Far: Down 2.4 pounds (Average 1.2 per week. That's healthy)

So far so good, I'll figure out the Fastbreak goals today.

- TD In!
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Member Comments About This Blog Post:
CATHYGETSFIT 6/15/2014 1:22AM

    I think you're doing well. Giving it another try is great! Just take it one day and one moment at a time. You're still staying on track and losing a healthy amount of weight each week and you're focused on your goals. emoticon emoticon

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A_RARE_BEAN 6/14/2014 11:06AM

    That's the spirit that will get you where you want to go in the end: " giving it another try" and persevering.

Still on track, identifying sticking points, and forging forward emoticon

Enjoy your weekend and good luck for next week emoticon



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MEADSBAY 6/14/2014 10:06AM

    A bit over a pound a week is perfect-
no deprivation-
no loose skin-
no hunger pangs-
just loose pants and emoticon

Oh, and brisk walking absolutely counts!
emoticon

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TWEETYKC00 6/14/2014 9:03AM

    You can make your goals, it isn't easy but it can be done!

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WIFE49 6/14/2014 8:54AM

    One day at a time, one step at a time. You are focused. emoticon emoticon

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RIDLEYRIDER 6/14/2014 8:15AM

  Never, never, never give up! emoticon

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