Saturday, June 14, 2014
I'm worried. Going on a 4 day conference trip. I won't have my toggle to be able to synch activity. I will keep tracking nutrition and try to track activity the old-fashioned way, but I am so dependent on my tracker that it makes me anxious. I won't have my go-to meals, although I will take some foods to provide healthy snacks.
I feel like I can't be one of those people who gives permission to be a little loose....which is what everyone says you do in maintaining weight in a new lifestyle. I am not going to weigh myself before because I know that, whatever happens, when I get back I am going to concentrate on getting back to being in control.
That's it.....what is scaring me is losing control. But there are things I can control.....I have to look for those. Gotta' focus. 4 days. That's not so long. I can do this.