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    DRSUNSHINE1   21,030
20,000-24,999 SparkPoints


Thursday, June 12, 2014

It's a no-brainer that sports teams need coaches to help motivate and direct the action on the field.

Why is it so hard to realize that we need coaching in other aspects of our lives too? We can't be experts at everything, despite all the imagery of "Superwoman" and "Superman" we're exposed to on a daily basis.

So, I've decided to try SparkCoach to see if it's helpful to get me off the gaining streak I seem to be on. Back to basics:
-Measure everything
-Track fitness
-Drink enough water
-Engage in my community

Let's see how this goes!

Member Comments About This Blog Post:
GHK1962 8/8/2014 10:56AM

    Heya .... so how are things going? Just thought I'd check in....I'm back on and have been Sparking again.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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