Advertisement -- Learn more about ads on this site.
5,500-6,999 SparkPoints 5,878

Back in the saddle

Wednesday, June 11, 2014

I am back after re-gaining 14 lbs and climbing. Today I had some disappointing news. I noticed a spike in my sugar intake. Surprise, surprise! Anyway, it affirms that emotional eating is still very much a part of my life. Recognizing and acknowledging this is the first step in changing it. What can I do the next time I am stressed other than gulp down sugar? I will think about it. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v DINARD2
    Hang in there! Six weeks is long enough to make a turn around and besides, this is for life!!!
    778 days ago
  • v MILPAM3
    I have the same problem...and I have a reunion in 6 wks!
    778 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.