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    PJH2028   18,373
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Love Myself First


Wednesday, June 11, 2014

Wake up
smell the roses, smell the coffee
"First rule of lifesaving…"
she said

Caretaking finito - be gone
mama, s.o. not child

forgive me if i write in code here

THE POINT IS

I am TODAY again declaring a Fresh Spark Start. Tracking and Basics
I WANT IT
I WANT TO FEEL GOOD
and I'm not going to head trip why losing weight and maintaining weight is so CORE to that being possible.

I've gained more than 10 pounds.
It's really 20.

20 Lbs. And my clothes don't fit right.
BUt the will again.

CAN"T RUSH IT.
Can't impose crazy expectations.

What worked the first time?
Easy does it.
Basics.

Check in every morning.
Have Spark Friends to companion … give to as i don't naturally do for my self
Drink Water
Track Every DAY - ALL FOOD - H O N E S T Y W S E L F
Move More

Okay.
Declaring makes things happen.

SMALL GOALS.

TODAY I WILL TRACK and DRINK MY WATER.
I am here this morning. I will come back again this evening.

I matter.
This matters.
Can't backseat this one.

Love
B R E A T H E
Be Present

The future is stupid.
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  Member Comments About This Blog Post:

BABY_GIRL69 6/11/2014 4:58PM

    Love it!!

God bless,

Dee

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