Wednesday, June 11, 2014
smell the roses, smell the coffee
"First rule of lifesaving…"
Caretaking finito - be gone
mama, s.o. not child
forgive me if i write in code here
THE POINT IS
I am TODAY again declaring a Fresh Spark Start. Tracking and Basics
I WANT IT
I WANT TO FEEL GOOD
and I'm not going to head trip why losing weight and maintaining weight is so CORE to that being possible.
I've gained more than 10 pounds.
It's really 20.
20 Lbs. And my clothes don't fit right.
BUt the will again.
CAN"T RUSH IT.
Can't impose crazy expectations.
What worked the first time?
Easy does it.
Check in every morning.
Have Spark Friends to companion … give to as i don't naturally do for my self
Track Every DAY - ALL FOOD - H O N E S T Y W S E L F
Declaring makes things happen.
TODAY I WILL TRACK and DRINK MY WATER.
I am here this morning. I will come back again this evening.
Can't backseat this one.
B R E A T H E
The future is stupid.