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    BOBCATGIRL76   32,196
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Day 923- Water Weight Coming Right Off


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Wednesday, June 11, 2014

Just a very brief update since all of you were so right.

Like I said in my last blog, I wasn't shocked or even panicked when I saw 189.2 on Monday morning because I knew it wasn't REAL weight gain. Tuesday morning I saw 186.6, 2.6 pounds down, and this morning I saw 183.6, another 3 pounds down. 5.6 pounds in two days. I did 40 minutes of cardio Monday evening, and weight trained yesterday. I also ate my normal menu.

And so losing 5.6 REAL pounds just isn't what happened. I'm finally flushing all the sodium and extra water my body was retaining, and getting back to normal. I would love to be back in the 170s by July, so we shall see if that happens.

Thanks for reading Sparkfriends!
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Member Comments About This Blog Post:
GRAMPIAN 10/19/2014 3:36PM

  Good luck!

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TERRIJ7 9/20/2014 1:59AM

    You were right. BTW, I love the photo backdrop for your Spark page! You look lovely in purple :)

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MAYBER 7/17/2014 11:42PM

    emoticon emoticon emoticon emoticon

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MRSRIGS1 7/3/2014 4:35PM

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OREGONMOM4 6/29/2014 12:02PM

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CORNERKICK 6/22/2014 3:48PM

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SUPERSYLPH 6/19/2014 9:45AM

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SASSYTHING52 6/16/2014 8:53PM

    awesome

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NEWTINK 6/15/2014 6:56AM

    emoticon

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BOPPY_ 6/14/2014 4:44PM

    Yep. In my experience, sodium really can hold onto the water.

And too, the more processed carbs I eat the more I want to drink water, and the more I hold onto. And, and (;-)), the more the processed carbs cause me to gain real weight and eat more processed carbs. Hence, I largely avoid all processed carbs.

Congratulation on (a) your success, and (b) your healthy mindset about your program.

Lee emoticon

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PATTYGIVENS 6/14/2014 8:54AM

  You go....Great job

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CICELY360 6/14/2014 2:08AM

  good for you

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GWINNER1 6/14/2014 12:28AM

    emoticon

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GODDREAMDIVA1 6/14/2014 12:09AM

    emoticon

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RUNNINGYOGINIRE 6/13/2014 7:00PM

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SDBETTS26 6/13/2014 6:53PM

    You are so inspiring! emoticon

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AMBER461 6/13/2014 6:46PM

  Thanks for sharing. Just do what you are doing and by July you will be in your seventies.

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CHANGING-TURTLE 6/13/2014 5:43PM

    emoticon emoticon

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LIZZIECA55 6/13/2014 1:31PM

    You've done an amazing job; keep up the good work!

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DISNEY4537 6/13/2014 12:52PM

    emoticon emoticon

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BELLENGLISH 6/13/2014 12:33PM

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ITSDIANNE 6/13/2014 12:03PM

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COLOR-BLUE 6/13/2014 11:21AM

    emoticon

Can you say "FLUSH!""

Be blessed,

- Nancy Jean -
GA

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BIGDOG18 6/13/2014 6:44AM

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CHERYLHURT 6/13/2014 6:37AM

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WENDYANNE61 6/13/2014 4:11AM

    Go for it, girl! I was on antibiotics recently and also dined out a couple of times and now am working on getting rid of 6 superfluous pounds! Life happens and you move on when you donīt panic! July is your month!

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BLUEJEAN99 6/13/2014 1:37AM

    emoticon emoticon

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ROCKYCPA 6/12/2014 11:09PM

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MJ7DM33 6/12/2014 9:36PM

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ELSCO55 6/12/2014 9:02PM

    Keep up the good work.

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SNOWBECH 6/12/2014 8:58PM

    Awesome, keep it up.

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JUNEAU2010 6/12/2014 8:26PM

    emoticon

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BIGDOG18 6/12/2014 7:56PM

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BIGDOG18 6/12/2014 7:56PM

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REALTYLADYLISA 6/12/2014 7:22PM

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SHOAPIE 6/12/2014 7:14PM

    emoticon

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INCH_BY_INCH 6/12/2014 6:35PM

  emoticon I believe you easily do it. emoticon

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JSEATTLE 6/12/2014 6:14PM

  Great news! The longer days of summer will help you stay active to achieve your goal for July.

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ME_B4_INSANITY 6/12/2014 4:22PM

    keep on moving forward
emoticon

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PATRICIAANN46 6/12/2014 4:10PM

  You are such a PRO at this, that there was no reason to panic. You got back into your routine and the water weight fell off. Good for YOU!!! emoticon

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MOONGLOWSNANA 6/12/2014 3:54PM

  Just keep doing what you're doing and don't give up!

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DIANNEMT 6/12/2014 3:51PM

    Yep!

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PJB149 6/12/2014 2:40PM

    emoticon and emoticon

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LIVELYGIRL2 6/12/2014 1:31PM

  It's amazing how this works, isn't it. I bet you can hardly wait for July. This guy is geting a prize too. Your going to look like , so beautiful in your wedding dress.

We are enjoying your story. Maybe you can post a couple pics, and the part when you say, I do ! emoticon

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DEBROAH01 6/12/2014 1:16PM

  I liked the way this came right to the point.

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FARIS71 6/12/2014 1:09PM

    Sounds like you have a great mindset. Well done!

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BUGGSBUNNY 6/12/2014 1:04PM

  This is a very encouraging post. emoticon

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SDEHNKE 6/12/2014 12:46PM

    emoticon

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NONNAOF2 6/12/2014 12:44PM

  Awesome! It's so easy to fall backwards when we see the scale, but you realized what was happening with your body and it is coming off! Most likely you will reach your July goal! Congratulations on being on track!! :-)

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