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Wednesday, June 11, 2014

well my trainer took measurements yesterday.... I was pleasantly surprised... I actually gained 3.6 pounds since January... but I lost .25 inch off arm, .75 off waist, and body fat went from 32% to 29% with muscle going from 96.6 pounds to 103.41 and fat going from 45.6 to 42.3 so I gained 7 pounds of muscle and lost 3 pounds of fat....
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