Advertisement -- Learn more about ads on this site.


    XRAYLADY65   63,865
SparkPoints
60,000-79,999 SparkPoints
 
 

measurements


Wednesday, June 11, 2014

well my trainer took measurements yesterday.... I was pleasantly surprised... I actually gained 3.6 pounds since January... but I lost .25 inch off arm, .75 off waist, and body fat went from 32% to 29% with muscle going from 96.6 pounds to 103.41 and fat going from 45.6 to 42.3 so I gained 7 pounds of muscle and lost 3 pounds of fat....
SHARE
  Member Comments About This Blog Post:

QUADCMOM 6/30/2014 6:45AM

    That is FANTASTIC !!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
DEBBIEANNE1124 6/11/2014 9:16PM

    Good job! Keep up the goo work!

Report Inappropriate Comment
SPARKMEG77 6/11/2014 8:27AM

    emoticon Way to go! Keep it up!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by XRAYLADY65