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    CONSTANCE58   116
100-249 SparkPoints

New to Sparks

Tuesday, June 10, 2014

Hello Everyone,
I am new to Sparks and can use alot of motivation and encouragement. I love food and use to love exercise, but it kind of hurts my knees a bit and so I don't exercise as much. I am tired of being overweight and thinking about the surgery to help me. So this is my last straw to try and combat the love of all kinds of food. I don't really give up that easily i just find another solution to the problem. I really need to lose 100 pounds. I know my knees would feel so much better.

Thanks for reading,
Constance58 emoticon emoticon

Member Comments About This Blog Post:
RHOOK20047 6/11/2014 7:22AM

    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. Welcome and get active on this site. emoticon

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FOCUSONME57 6/10/2014 9:59PM

    Welcome to Spark. Check out the Fitness article and you will find some knee friendly workouts.


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GEMINICHIK 6/10/2014 6:52PM

    you've come to the right place for motivation, inspiration and support! Best of luck

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BABYSOX 6/10/2014 6:46PM

    You can do this. I could have written this exact emoticon blog about 3 years ago. I have lost over 100lbs, my knees have not had any pain in the past year, and I walk over 10,000 steps every day.
I still have over 50lbs to lose, still have some issues with food, but I am already so much healthier and happier.
Welcome to Sparks!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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