Tuesday, June 10, 2014
Yesterday, I had my first of many walks with my physical therapist. Did 10 minutes, holding my sternum pillow in front of me. It felt good to have the heat on me and to be outdoors. I went again today with my youngest granddaughter. I am enjoying my recovery. The nurse says I am doing well.
I do have some standing exercises to do and I do foot pumps once a hour. These are done to prevent clots and I recommend all do them, as it stretches hamstrings and calves. This entails, pointing toes and flexing feet; rest between to allow the poisons to be released.
Have a happy day. Thanks for reading my blog.