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Tuesday, June 10, 2014

Yesterday, I had my first of many walks with my physical therapist. Did 10 minutes, holding my sternum pillow in front of me. It felt good to have the heat on me and to be outdoors. I went again today with my youngest granddaughter. I am enjoying my recovery. The nurse says I am doing well.

I do have some standing exercises to do and I do foot pumps once a hour. These are done to prevent clots and I recommend all do them, as it stretches hamstrings and calves. This entails, pointing toes and flexing feet; rest between to allow the poisons to be released.

Have a happy day. Thanks for reading my blog.
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  • ERIN1957
    Keep going baby girl keep going. Hugs, Prayers and love!
    1094 days ago
  • LINDAM.1
    Hooray for the funny pillow . Great comfort . Wish you a moment of chest non pain .
    Walking is so good for us. My bicycle has air in its tires must get it out of the car. emoticon do not forget water. But right now not so much you have to run.
    1103 days ago
    Walk with her and talk with her Lord. So glad your doing as well as you are. AS DEBBIE said slow and steady.
    1106 days ago
    That’s great! I’m glad you’re out walking and enjoying the day. It’s been nothing but rain, but it’s a good thing it’s GOD blessing and washing away.
    God will continue to heal and bless you on this journey. I love to read healing news.

    1108 days ago
    Still teaching and inspiring all the way! You are my shero... Well done Ms. Jacki! Slow and steady my friend emoticon emoticon

    1108 days ago
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