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Tuesday, June 10, 2014

3 compliments-

Critical thinker-research topics and ideas
Perseverance-continue to try and improve
Kind-try to be kind to others as well as myself.

I am feeling so tired this afternoon. But I will persevere! I'm happy with how my exercise is improving quickly. I'm able to sustain 3.5 mph on the treadmill now. Previously my hips wouldn't tolerate going faster!
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Member Comments About This Blog Post
    1354 days ago
    A 3.5 mph is a good clip. Glad you can do it without your hips bothering you. If I push myself I do 3.4. I know I can do 3.5 and need to just do it! I like your three traits. They are good ones to have. emoticon
    1378 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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