Tuesday, June 10, 2014
Remember the boasted "no doms, nsv" blog? Aaaack!!! I spoke too soon. Pride goeth before a fall etc. etc.
Yesterday my left knee put the lie to all that . . . really really sore. Took a bit of the joy out of those red polka dots! With the white kitten heels . . . .
So: I hobbled up and down the stairs at work. And stretched the ol' knee (cautiously) with alternate toe pointing/heel extensions. And worked the hip flexors intermittently all day long. And didn't actually fall. Did not.
But basically rested the knee as much as possible.
(Although I did manage to get the nasturtium seeds planted after work . . . and all the new little plants watered again.)
Today the knee appears to be much much better. But I'm going to take it easy, absolutely.
And will have to decide on what to wear taking into consideration: absolutely flat shoes too!!